Methods and Benefits of Bedtime Meditation

 Methods and Benefits of Bedtime Meditation

Bedtime meditation is known to help with insomnia and insomnia symptoms. If you experience it often, it is worth trying this way. Now let's learn how to meditate before bedtime and its benefits.

One study showed that about 35-50% of adults are prone to insomnia. Lack of sleep can lead to poor concentration and fatigue, affecting activity and productivity, so this condition should not be neglected.

In the long run, insomnia can lead to serious health problems such as diabetes, high blood pressure, and even a heart attack. One of them is meditation before going to bed.

Meditation before going to bed is said to reduce stress that often triggers insomnia. In fact, this relaxation technique calms the mind and makes the body more relaxed, allowing for better sleep. You need a quiet space to focus your meditation.

If you are already in a quiet room, you can practice the following meditation before going to bed.

Sit or lie down in a comfortable position.

Please close your eyes.

Inhale deeply for 5 seconds and exhale slowly for another 5 seconds to control your breathing.

Repeat.

Try to focus on the movements and rhythm of your breathing. Return your attention to the airflow and movement of your breath whenever your thoughts change.

If you have never meditated before, do a short meditation, for example 3-5 minutes before going to bed. As you get used to it, you can increase the meditation time to 15-20 minutes or adjust as needed.

Benefits of Bedtime Meditation

The most important benefit of bedtime meditation is the improvement of sleep quality.

Increases sleep hormone production of melatonin

Reduces pain.

Improves mood.

Reduces anxiety and depression.

Improves concentration.

Controls blood pressure.

Improves Heart Health Maintain.

In addition to meditation before going to bed, there are some habits that can help you fall asleep faster or sleep better.

Dim the lights in your bedroom and

drink plenty of water.

Please wear a comfortable nightdress.

Try to go to bed at the same time to build a sleep cycle

If insomnia or sleep disorders persist after trying the various treatments above, see your doctor to find out the cause of your sleep disorder and seek the appropriate treatment.

Psychological Tricks to Calm Your Life, Have You Tried Them

 Psychological Tricks to Calm Your Life, Have You Tried Them? 

 New challenges await you at the beginning of a new year. Worries about the future, current difficulties and regrets from the past sometimes make you unable to control your thoughts and emotions. Allowing it too much causes constant stress. 

 Stress negatively affects life due to the difficulty of controlling emotions. By managing the stress you face, life becomes calmer and happier. What are some tips for dealing with stress? Come on, watch it all the way through. 

1. Identify the cause of stress 

 The first step in managing stress is to know the cause of stress. It's not easy, but you can see your habits, attitudes, and reasons when you see an event. 

 If you hear things you don't want and instantly make you uncomfortable and even make you angry or cry, it can be a cause of stress. 

 Well, if you already know the cause of stress, you certainly take measures to avoid the cause of stress, it may be a specific person or problem. If you feel you can handle it and make it work, try to look at it from a different angle and keep a clear head. 

2. Move,

 Move your body. Start by walking around the neighborhood or exercising. Moving the body is one of the most effective stress relievers. The benefit is that your thoughts and emotions will be calmer and more relaxed. 

 Start by exercising 30 minutes a day, then increase the intensity of your workouts. If you're a sedentary person, you can find fun activities to do during a workout, such as listening to music, hanging out with pets, or riding a bike around.

3. Communicate with the people around you,

 Tell those closest to you about your fears and ask for advice that you should consider when making future decisions. Don't think that talking about your problem to others is a sign of weakness, but you need someone else who is a good listener. 

 This activity, if done regularly, can help reduce crazy thoughts and make the mood happier. 

 4. Accepting the unchanging reality, 

 There must be a lot of uncontrollable things in your life. Although reality often does not match expectations and stresses you out, you can try to accept reality. 

 It is very difficult to learn to accept and be honest, so when your feelings can accept reality, your stress is greatly reduced. Try to avoid negative things th

at can cause stress again. 

 If you suddenly become emotional, remember to take a deep breath and breathe again. You can move away from activities and others for a moment and then think from a different perspective.

6 Characteristics of People with Strong Personalities

 The human personality is unique and different. The personality of a person can largely be manifested in behavior. Of course, a strong character is also what most people want. Such a character plays an important role in the process of self-development in a better direction. So what are some strong personality traits? The following is a brief description. 

6 Characteristics of People with Strong Personalities 

1. Not Easily Afraid 

People with Strong Personalities see challenges as opportunities to maximize their potential. Challenges sometimes make you hesitate, so it is not uncommon for someone to run to avoid them. But unlike people with strong personalities, he tried to get on with it.

2. Be selective in choosing friends.

The degree of friendship is something that has the power to greatly influence a person. That's why our parents often advise us to be careful in choosing friends. A person with a strong character is selective and wise in choosing a circle of friends. He tried to keep people who could have a positive influence on him. 

3. Focus not on the center of attention,

A person with a strong character is more focused on doing what he thinks is right than attracting the attention of others. In his opinion, there are better things to do than just being the center of attention

4.Not easily affected,

A strong personality is a person who is not easily influenced by the opinions of others. He tends to stick to his principles and is not easily swayed. This resolute attitude sometimes earned him respect. So when he knew there were people who didn't like him. He was natural because he realized early on that it was impossible to like the same thing for everyone. 

5.never complain 

The subsequent quality is not easy to complain about. A person with a strong personality tends to work hard to achieve what they want most. He accepts and enjoys the past process and tries to make it the best he can. 

6. Good listener.

A person who likes to hear other people's thoughts or stories is most likely a strong person. Although he is sometimes seen as a person who is not easy to empathize with, he actually has the ability to listen to others. It wasn't always about himself, and by listening, he could learn a lot from the experiences of others.

motivation to live everyday life. the spirit of friends, life is still long

 Sometimes we ask ourselves, why in this world there are people who can be successful and Sometimes we ask ourselves, why in this world there are people who can be successful and surpass others. Why are there people whose lives always look calm and peaceful, while we feel chaotic and messy.

Basically life is a struggle. There are many moments that you will pass. You are not always happy, one day you will be faced with trials. Where you will feel at the lowest point. Sadness, confusion, anger, and boredom will cross over time.

#life

#education

#in order to live full of passion others. Why are there people whose lives always look calm and peaceful, while we feel chaotic and messy.

Basically life is a strule. There pass. You are not always happy, one day you will be faced with trials. Where you will feel a

t the lowest point. Sadness, confusion, anger, and boredom will cross over time.

#life
#education
#in order to live full of passion

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life on the road is sometimes difficult to understand.



 life on the road is sometimes difficult to understand.

 sometimes we find many people with different directions. different hobbies

 like his hobby

 drunk

 hang out

 staying up late

 drug medicine

 drugs

 etc

 sometimes we get carried away with all that and finally we get used to doing those things.

 by the name (drug) it is used.

 if we just come down on the road it might be shocked whatsoever finding a new world.

 world without burden.

 but there we will do what we cannot do.

 especially his life just barely like.

 steal

 rob

 kill

 that is the effect.

 drunk

 drug

 and all other drug effects

 do not have money and where to think I look for money.

 want to shop

 want to buy drugs

 Pura rah rah

 work isn't right either

 even seeing parents doesn't have the heart


 remember that life friend is not for today

 we have a future to greet our parents.

 promiscuity is permissible but there are rules