Methods and Benefits of Bedtime Meditation

 Methods and Benefits of Bedtime Meditation

Bedtime meditation is known to help with insomnia and insomnia symptoms. If you experience it often, it is worth trying this way. Now let's learn how to meditate before bedtime and its benefits.

One study showed that about 35-50% of adults are prone to insomnia. Lack of sleep can lead to poor concentration and fatigue, affecting activity and productivity, so this condition should not be neglected.

In the long run, insomnia can lead to serious health problems such as diabetes, high blood pressure, and even a heart attack. One of them is meditation before going to bed.

Meditation before going to bed is said to reduce stress that often triggers insomnia. In fact, this relaxation technique calms the mind and makes the body more relaxed, allowing for better sleep. You need a quiet space to focus your meditation.

If you are already in a quiet room, you can practice the following meditation before going to bed.

Sit or lie down in a comfortable position.

Please close your eyes.

Inhale deeply for 5 seconds and exhale slowly for another 5 seconds to control your breathing.

Repeat.

Try to focus on the movements and rhythm of your breathing. Return your attention to the airflow and movement of your breath whenever your thoughts change.

If you have never meditated before, do a short meditation, for example 3-5 minutes before going to bed. As you get used to it, you can increase the meditation time to 15-20 minutes or adjust as needed.

Benefits of Bedtime Meditation

The most important benefit of bedtime meditation is the improvement of sleep quality.

Increases sleep hormone production of melatonin

Reduces pain.

Improves mood.

Reduces anxiety and depression.

Improves concentration.

Controls blood pressure.

Improves Heart Health Maintain.

In addition to meditation before going to bed, there are some habits that can help you fall asleep faster or sleep better.

Dim the lights in your bedroom and

drink plenty of water.

Please wear a comfortable nightdress.

Try to go to bed at the same time to build a sleep cycle

If insomnia or sleep disorders persist after trying the various treatments above, see your doctor to find out the cause of your sleep disorder and seek the appropriate treatment.